MINDFULLNESS

            Mindfulness, as described in Eastern philosophical traditions, most notably Buddhism, is the individual’s state of mind, representing an open, unbiased awareness of and Attention to inner experience and manifest actions. Openness and unbiased assessment of the circumstances from the basis of moral reasoning.

            Deliberate the Practice of mindfulness meditation supported by pranayama can help us in the unbiased assessment of the circumstances, it can help us to move to higher levels of moral reasoning.  Mindfulness could work in two exciting ways to influence moral reasoning. It reduces self-serving tendencies that prevent individuals from looking beyond their immediate personal benefit and loss. Mindfulness reduces our ego-centric bias and the tendency to interpret things for self-benefit and gratification. Two mindfulness processes facilitate the noticing of the suffering of others and build the capacity to be compassionate.