Why Will This Help Me Become More Positive?
As a consequence of working with a computer, I found that I spent most of my time sitting at home. By standing up every 30mins for 5mins exercise, I improved.
Applying The Action For Increased Positivity
I would get up and walk around the office, usually up and down the stairs to get the blood flowing in my legs to avoid circulation problems.
How Often Should I Practice?
Every half an hour. Even if you do it once an hour, though, you’ll notice a marginal improvement in the quality of your overall fitness which will gradually keep improving.
Life Without This Change
Most of my days would start with sore legs and a lot of pain going through them, with not much mobility. This would only get worse as I age.
Life With This Change
This has literally changed my life. Far more capable of getting around now and my days are more active – even my early walks feel better than they ever had!
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