Why Will This Help Me Become More Positive?
I found that I could work most parts of my body for just ten minutes of exercise and give myself a much-needed workout. Simply doing strength exercises really helped.
Applying The Action For Increased Positivity
Every day I would work something else; chest, legs, arms, thighs etc. and I found that it really helped improve my mood. I also felt fitter and more confident!
How Often Should I Practice?
I do this every day and would recommend that you do the same. The benefits can only be positive, leaving your body feeling stronger and your mind running much faster.
Life Without This Change
I just found that my quality of fitness was degrading rapidly. Without doing this, my strength would keep weakening, and my body would keep feeling lazy and lethargic longer.
Life With This Change
Every morning I feel sharper and much more alert compared to how I did. I feel stronger and am more capable of dealing with physical problems without such incredible hardship.
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